I truly enjoyed this writers' presentation of "savoring", a term new to me. I appreciated the specific examples of how one might incorporate the practice of mindfulness, meditation, and incorporating body and breath awareness as a daily habit. I tried this while the coffee was brewing as per her suggestion. This is a keeper. Thank you!
I truly enjoyed this writers' presentation of "savoring", a term new to me. I appreciated the specific examples of how one might incorporate the practice of mindfulness, meditation, and incorporating body and breath awareness as a daily habit. I tried this while the coffee was brewing as per her suggestion. This is a keeper. Thank you!